Women's Health
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One App for Workouts, Nutrition and Period Tracking: Why Almost Nobody Does All Three
The apps are not the problem. The gaps between them are — because the pattern you are looking for almost always lives across two of them at once.
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Menopause, Strength Training and Sleep: The Three Things Worth Getting Right
Most menopause fitness advice is about weight. The changes that matter most over the next thirty years are bone, muscle and sleep — and only one kind of training addresses all three.
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PCOS and Exercise: What Helps, What Does Not, and Why the Advice Is So Contradictory
Most PCOS exercise advice is either a weight-loss prescription in disguise or so vague it is useless. The useful version is smaller, slower, and considerably more forgiving.
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Cycle Syncing Workouts: What the Evidence Actually Supports
The four-phase training chart is everywhere. The evidence underneath it is genuinely mixed — which does not make cycle awareness useless, but does change how you should use it.