A free AI nutritionist that reads your actual plate

Ovia AI knows what you logged for breakfast, how you trained and how you slept, and answers questions about your food the way a nutrition coach who had been watching all week would. It is free forever on the Foundation plan, with a daily message allowance and no credit card.

Advice from your own data

Ask what to eat before a workout, why you are hungry at night, or how to hit your protein on a budget. Ovia AI answers from your log, not from a generic article.

What stays free, and what starts on Rise

Calorie and macro tracking, barcode scanning, recipes, grocery lists, fasting and Ovia AI chat are free on Foundation. AI photo meal scanning and Food Grade scores start on the Rise plan. Nothing on the free plan is a trial.

Honest about what it is

Ovia AI is a wellness coach, not a licensed dietitian or a doctor. For medical conditions it will tell you to see one, every time.