Free guided breathing for stress and sleep

Two minutes of slow breathing is one of the simplest ways to settle down. RAIMZEAL guides box breathing, 4-7-8, equal breathing and a quick calm session, with an animated pacer so you only have to follow along.

Four guided patterns

Box breathing (4-4-4-4), 4-7-8, equal breathing (5-5) and Quick Calm (2-1-4), each with a visual pacer.

Made for real moments

Before sleep, before a hard conversation, after a long day. Sessions are short enough to actually use.

Part of Mind Care

Sleep sounds, mindfulness, a daily check-in and crisis support numbers for your region sit in the same calm corner of the app.

Common questions

Are the breathing exercises free?

Yes. All guided breathing patterns are on the free Foundation plan.

Is this a treatment for anxiety?

No. Breathing exercises are a general wellness practice. If you are struggling, please reach out to a qualified professional or local emergency services.

Can I use it while driving?

No. Never use breathing or sound sessions while driving or operating equipment.