A fitness app built with menopause in mind

Hot flashes, broken sleep and changing strength deserve more than a generic plan. RAIMZEAL tracks menopause symptoms next to your workouts, meals, water and sleep, so Ovia AI can suggest a session that fits the day. Free forever on the Foundation plan.

Symptoms, sleep and strength in one place

Log symptoms and moods, see them beside last night's sleep and this week's training. Strength programs, breathing and mindfulness tools and a weekly report are all included free.

Support that adapts

Ovia AI reads what you log and answers questions like what to eat for better sleep or how to train on a low-energy day. RAIMZEAL is a wellness and organisation tool: it does not diagnose or replace your clinician, and it says so plainly.

Why it is free

RAIMZEAL is the app of the RAIMZEAL Health Foundation, Inc., built so that people who cannot afford four subscriptions still get the essentials of good health.