A free water tracker that lives on your wrist too
One tap logs a glass on the Home screen, the water ring fills, and a reminder nudges you when the afternoon slips away. The Apple Watch and Wear OS companions log a glass without reaching for your phone.

A goal that fits you
Set a daily glasses goal from your size and activity, adjust it on hot days or training days, and see the ring alongside steps, sleep and meals.
Reminders and a Hydration Reset
Gentle reminders through the day, and a Hydration Reset focus card on Home on the days you are behind.
Free on the phone and the watch
Water logging is on the free Foundation plan on iPhone, Android, iPad and the web, and on the Apple Watch and Wear OS apps.
Common questions
Is the water tracker free?
Yes. Logging, goals and reminders are free forever.
Can I log water from my watch?
Yes. The Apple Watch and Wear OS companion apps have one-tap glass logging.
Does it sync with Apple Health?
Water and sleep can sync from Apple Health on iPhone and Health Connect on Android when you turn on health sync; everything you log stays in the app either way.
See also: free ai fitness coach, free calorie counter, period tracker with workouts, PCOS fitness app, free workout app, free meal planner, menopause fitness app, pregnancy wellness app, free ai nutritionist, free sleep & meditation, free app for seniors, free fitness app, free health app, free nutrition app, free habit tracker, free fasting app, free barcode scanner, free women's health app, and the download page.